In this programme you will find practical ways for moving towards a diet that includes habits which improve quality of life for ourselves and the people around us.
You learn how this affects our decisions, how we choose what we buy and where we buy it, all in a cheerful, fun and creative way.
We discover how to improve our surroundings and our inner selves, in order to feel full of life.
Our food choices have an impact on the environment; we review various diets (carnivorous, omnivorous and vegetarian) and finally focus on the plant-based diet.
Sustainable Food Citizen Week
Note for screen reader users. This gallery shows one element, which can be image or video. Use the controls to show the previous or the next element.
Video resum de la Setmana Ciutadana de l'Alimentació Sostenible 2021
The activities of the Sustainable Food Citizen Week
Sustainable Food Citizen Week provides an opportunity to understand the relationship between food habits and cross-cutting aspects such as the climate emergency, local economic development, culture, politics, social rights and health. A week dedicated to citizens, in which you will achieve knowledge, reflection and debate about the main issues of the following activities.
Gastronomic heritage
- October 18th - 18.00 HBetevé broadcastingTelevised cooking workshop
- October 19th - 18.00 HBetevé broadcastingTelevised cooking workshop
How can you adapt sustainable food to healthy living?
Batch cooking consists in cooking for the whole family and investing a little time so you can make nutritious everyday meals, at home and for your lunch box.
BREAKFAST: habits as simple as a good glass of water, with sea water and lemon. Breakfasts such as shakes or smoothies, which you can warm up in winter. You will discover recipes such as rice pudding and pear, quality-bread sandwiches and an omelette made from organic eggs.
LUNCH: important notions on how to structure a dish with different groups of foods. A dish is not the same for a teenager as a middle-aged person. You can cook the same for all the family but put in what each person needs. You should always add vegetables in season, wholemeal carbohydrates, some raw vegetables, sprouted and fermented foods, etc. You will discover recipes such as baked pumpkin with curry; lentils cooked with adobo, sprouted ... and seeds; chickpeas with prawns; wholemeal rice with mushrooms; and lettuce head salad with carrot, olives and chopped chives. Wholemeal pasta with courgettes, mushrooms, squid with carrot and beetroot.
EVENING MEAL: an evening meal or supper should be light and eaten as early as possible. You will discover recipes such as pumpkin, sweet potato and oatmeal soup; vegetable pudding with carrot and broccoli; fish soup with noodles, and grilled fish in a sauce.
- October 20th - 18.00 HBetevé broadcastingTelevised cooking workshop
Getting children away from processed food as much as possible.
At home, we can organise menus very quickly, using fresh and seasonal local produce.
Not forgetting breakfasts and snacks and their natural desire for sweet food; we offer some great solutions.
Waste vs Good use
- October 22nd - 18.00 HBetevé broadcastingTelevised cooking workshop
A chef and an expert in better food use provide advice and useful tips for making the best use of food in cooking. Using the preparation of various recipes as a common thread, the programme introduces concepts that show the importance of sustainable, healthy food and ideas that help to prevent food waste, through everyday consumer and cooking habits.
Urban rurality and biodiversity
- October 16th - 10.00 HJardí dels TarongersWorkshop
What needs to be taken into account when creating and managing your own seed bank at home or in an allotment. How to carry out the natural selection of seeds, how to conserve them and manage them.
Creating a seed bank is an initiative that reinforces food sovereignty. Recovering seeds is an act of empowerment, in order to stop depending on agro-industrial lobbies.
A seed bank helps to recover traditional seeds and increase the biodiversity which is being lost year after year. This is an educational activity to highlight the great work being done by farmers and how this contributes to a healthy, sustainable diet in our homes. - October 16 at 14:30hJardí dels TarongersCulinary experience
A guided meal to discover how cooking based on local produce and edible wild plants is good, fun and also essential. We explain the story behind each of these dishes, how they were made, the characteristics of their ingredients, how the species used were traditionally employed, and their potential in the kitchen (and the countryside) today.
The wild plants are the stars of each dish. We begin by explaining the plants hidden in the wild-plant salad with pine syrup, followed by a tasting session of savoury coca cakes using vegetables of traditional agricultural varieties (pumpkins, spinach, onions, etc.), wild plants (purslane, white goosefoot, sow thistles, etc.) and locally-produced cheese. We will end with a tasting session of sweet coca cakes (carob brownie with wood calamint, almond cake with satureja and apple crumble with lemon verbena), accompanied by a home-made ratafia wine or elder and blackberry syrup for the younger participants.
The meal is suitable for vegetarians.
We hereby inform you that we cannot guarantee that the meals served during this event are free of substances that may cause some type of allergy or food intolerance.
- October 17th - 17.00 HParc de la BarcelonetaShow
Transhumance is the seasonal migration of herds in search of pasture land wherever it may be depending on the time of year: pasture land in the mountains in summer and on the plain in winter.
And so are our shepherds, they lead the flock where the public is gathered to enjoy the street theatre. Shepherds, goats and our dog are the main characters. But maybe you will also end up being a protagonist. Do you know how to milk? And how do you do as a wolf?
Ecological footprint
- October 17th - 13.00 HPlaça del ReiTalk
Talk looking at all the most common stages of the life cycle of our food. From the farm to the table, we’ll be pondering the carbon footprint of agriculture, packaging, logistics, cooking, organic waste etc. The overall goal is to provide information for deciding on food which has a lower impact in terms of greenhouse gas emissions. The session will also stress the contradictions in environmental communication for consumers.
- 17th October 13.30 hPlaça del ReiTalk
What are the impacts of our food system on our planet? How does this affect the peasantry, our territory and the communities of the global south? What role does the food industry play? What can we do as consumers? What is the role and situation of women, who have traditionally fed the world? On all these issues, we offer you an exciting dialogue with Vandana Shiva (Indian climate activist, graduate in physics, philosopher, ecologist, feminist and author of more than twenty books and 300 articles in the world's most prestigious scientific journals) and Esther Vivas ( activist, researcher in social movements and agricultural and food policies, degree in journalism and diploma in higher studies in sociology from the Autonomous University of Barcelona).
- October 17th - 17.30 HPlaça del ReiRound table
The current industrial agri-food system generates a series of environmental conflicts that are manifested through struggles and mobilisations in response to the impact this system has on the environment and society. These conflicts are mainly associated with the defence of environmental conditions or equal access and distribution of natural resources, often occurring in production and transit areas, and ultimately affecting the regions and communities where they happen. They often reveal conflicting interests, different development paradigms, and aspects related to involvement in decision-making.
The aim of this roundtable is to address some of the main current socio-environmental conflicts in Catalonia, arising from the food system, and to understand the causes and impacts both in Catalonia and the Global South, in order to make them visible, encourage dialogue and provide possible solutions or alternatives.
Food and social rights
- October 17th from 18.15 to 19.30 HPlaça ReialRound table
Interactive dialogue between journalism and agroecology to highlight the relationship between the right to information and food sovereignty or the right to food.
Both information and food are currently treated as a mere commodity, when in fact they are fundamental human rights.
Recovering a real and truthful representation of agricultural and food market experiences is essential to improve and make our food more sustainable. - October 17th - 18.30 HJardí dels TarongersTalk
Regardless of whether or not legislation explicitly recognises this (the Spanish Constitution does not), food-resource management historically falls under the responsibility of the authorities, which combine it with supply and export policies, rationing, social assistance, food-market regulation etc.
The purpose is to guarantee the population’s access to a minimum subsistence, even in shortage situations, which ensures every member of society a decent and dignified life. The legitimacy of hunger revolts throughout history highlights how the everyday management of subsistence is a permanent challenge among those governing and those governed.
- October 17th - 19.00 HJardí dels TarongersTalk
Nearly 2.2 billion people have no access to safe drinking water, despite living near rivers, lakes or aquifers. At the same time, by turning water into a traded financial security in futures markets, that access becomes even more difficult and the vulnerability of millions of people increases.
Pedro Arrojo Agudo, the UN Special Rapporteur on the human rights to drinking water and sanitation, offers the Week a specially recorded message, where he speaks about the challenges that humanity is facing in relation to this asset that is essential for life.
Proximity
- 14-24 October, all daySustainable Food Week Social Media, Screens of the muncipal marketsExhibition
In order to spark an interest in local and seasonal cuisine among the younger generations, an activity designed for kids was carried out, which consisted of creating a piece of artwork about the origins of food.
Through a fun and creative activity, based on the collage technique, boys and girls from the Barcelona Metropolitan Area created a set of landscapes from the ingredients used to make different recipes. A collective imaginary, which introduced young children, in a playful, experimental and creative way, to the knowledge about our gastronomic culture, and at the same time, taught them the value of a healthy and sustainable diet.
The art work can be seen on the Sustainable Food Week social media and also on the different screens set up at the different municipal markets.
- Idea and concept: curation team for the Sustainable Food Citizen Week.
- With the collaboration of Marta de los Pájaros and Fundesplai.
- October 14th - 19.30 HPlaça de Sant JaumeShow
The start off the week will be a chorus, musical, and participative. Having their say will be the real heroes of sustainable food, those involved in the food cycle: the fishermen, drivers, chefs, farmers, ranchers, market vendors. The speech will be intertwined with the large mechanical orchestra of Cabo San Roque, distributed in the form of a sound mural in front of the City Hall, along with the active participation of the public, in a collective musical creation composed especially for the occasion. A show that highlights all the participants behind the food supply network and gives them a voice.
- Scenography and musical composition: Cabo San Roque
- Stage direction and coordination: Edi Pou
- Idea and concept: Virginia Angulo / Martín Garber
- October 16th from 13.00 to 14.00 HPlaça ReialShow
Agroecology and family circus show.
“The land is full of plastic and GMOs and agrochemicals are threatening us. Luckily, we have an endangered species called Pagès… ”
More week
- October 18th from 17.00 to 19.30 HVideoconferenceWorkshop
Sustainable cuisine workshop, open to all. Learn more about healthy eating and cook up a few simple but deliciously tasty dishes!
- October 18th - 18.30 HEl Clot - Josep Benet LibraryTalk
Gaby Susanna is the director of the Aprofitem els Aliments platform.
Half of the food currently wasted would be enough to feed the entire global population that goes hungry. Research, economic and fiscal measures, and legal changes are needed to make this possible.
This year, 2021, Barcelona is the World Capital of Sustainable Food. The city wants to make the most of the event, using it as a tool to kick start a transition towards sustainable food. The purpose of this series is to disseminate some of the central aspects of sustainable food with key experts.
Series coordinated by Lluís Reales. - October 18th from 19.00 to 20.00 HCentre Cívic El SortidorRound table
Food is highly visible on the street, and is the focus of all sorts of activities and events held in public space. We’ll be talking about food traditions over the years in Barcelona, and taking a look at how these have been transformed in recent years.
